Weigh In record (no journal entry) for 31 July 2016
|
112 kg
Lost so far: 5.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 20.91g | Prot: 69.13g | Carbs: 1.88g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Starbucks Filtre Kahve (Tall), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|