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ouch! had a meal out last night with friends no alcohol as I chose to drive, but paying for it now? Ah well it was good while it lasted.
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 42.45g | Prot: 54.26g | Carbs: 105.48g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Warburtons Premium Brown. Lunch: Tropicana Trop50, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Weetabix Weetabix and Milk. Dinner: White Potatoes (Flesh and Skin), Cabbage (with Salt, Drained, Cooked, Boiled), Baby Carrots, Beef Brisket (Lean Only Eaten). Snacks/Other: Cadbury Twirl, Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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