Weigh In record (no journal entry) for 31 July 2016
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52 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.93g | Prot: 49.68g | Carbs: 133.07g.
Breakfast: St Hubert Oméga 3, Pain Blanc, Miel. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Moelleux au Chocolat, Blanc de Poulet, Oignons, Ananas, Carrefour Filet de Poisson Grillé à l'huile d'olive, Concombre (Pelé), Tomates. Dinner: Ananas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Blanc de Poulet. Snacks/Other: Tisane, Café Expresso, Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Cooking - 2 hours, Reading - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pascale1969's Weight History
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