Weigh In record (no journal entry) for 31 July 2016
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113 kg
Lost so far: 19 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 101.00g | Prot: 133.40g | Carbs: 233.86g.
Breakfast: Sprite Sprite, Koopmans Appel-Kaneel Cake, Cakegebakje, Huls Sticks, Oreo Oreo. Lunch: Sportlife Kauwgum, Varkensvlees, AH Snijbonen, Jumbo Snijbonen Vers, Groene Snijbonen, Witte Rijst. Dinner: AH Varkensvlees Blokjes, Melk (Vol), Brinta Wake Up Naturel. Snacks/Other: Melk (Mager, Calcium Verrijkt), Koekje, Euro Shopper Rijstwafel. more...
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3099 kcal
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Exercise:
Housework - 10 minutes, Bathing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 2 hours, Driving - 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 1.8 kg a Week
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Lisa van Heeswijck's Weight History
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