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Jazzue
Journal
31 Jul 16
Jazzue's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
104.2 kg
Lost so far:
6.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
1943 kcal
Fat: 111.81g | Prot: 49.12g | Carbs: 174.37g.
Breakfast:
Schokoladenkuchen (ohne Glasur), Gekochtes Ei, Goldblume Baguette Brötchen.
Lunch:
Deluxe Kartoffelgratin mit Brokkoli.
Snacks/Other:
Sangria.
more...
3195 kcal
Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Jazzue's Weight History
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