Weigh In record (no journal entry) for 08 November 2011
|
61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1545 kcal
|
Fat: 44.15g | Prot: 64.85g | Carbs: 229.60g.
Breakfast: coffee, orange juice, milk skim, wheat germ, peaches, pineapple, blueberries, banana, butter, english muffin. Lunch: apple, water, potato. Dinner: Water, Pizza with Meat and Vegetables. more...
|
|
1719 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|