Weigh In record (no journal entry) for 31 July 2016
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.39g | Prot: 101.14g | Carbs: 107.50g.
Breakfast: Красное Яблоко, Черноплодная Рябина, Каша Пшенная на Воде, Herbalife Протеиновый Коктейль Формула 1. Lunch: Арахис, Стерлядь, Капустный Салат. Dinner: Першинский Творог 1,8%, Летний День Молоко 3,2%. Snacks/Other: Летний День Молоко 3,2%, Арахис. more...
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2531 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cross Training - 20 minutes, Cleaning - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sheflera86's Weight History
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