Weigh In record (no journal entry) for 30 July 2016
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 62.62g | Prot: 81.73g | Carbs: 372.34g.
Breakfast: Café Brasileiro Café com Açúcar, Sonda Bisnaga Leite. Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco. Dinner: Siamar Farofa Pronta Tradicional, Amor Aos Pedaços Pavê de Morango com Chantilly, Salada Vinagrete, Feijoada, Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola, Laranjas. more...
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Gaining 0.2 kg a Week
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