Weigh In record (no journal entry) for 30 July 2016
|
61.5 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 45.00g | Prot: 16.50g | Carbs: 102.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Fever Tree Ginger Ale, Skyy Vodka. more...
|
Losing 4.1 kg a Week
|
|
sheilagarcia's Weight History
|