Weigh In record (no journal entry) for 30 July 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 66.28g | Prot: 81.31g | Carbs: 378.61g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Birra, Caffè (dalla Moca), Delizie del Sole Peperoncini Ripieni al Tonno, Noci, Heinz Pasta Dietetica Aproteica, Pomodori Ciliegini, Coop Filetti di Alici, Caffè (dalla Moca). Dinner: Valfrutta Farro Cotto a Vapore, Pasticcini, Primo Prato Caciotta, Prosciutto Crudo, Birra, Pane Bianco, Dal Salumiere Porchetta. more...
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2393 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Scooter - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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