Weigh In record (no journal entry) for 30 July 2016
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 88.49g | Prot: 88.55g | Carbs: 312.35g.
Breakfast: Cheddar Cheese, Lender's Onion Bagel, Scrambled Egg, Butter. Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Nilla Wafers Mini, Meijer Ice Cream Bar. more...
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steady weight
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Ruby-Rube's Weight History
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