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Wwoerden
Journal
30 Jul 16
Wwoerden's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
100.8 kg
Lost so far:
7.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
344 kcal
Fat: 23.73g | Prot: 23.01g | Carbs: 13.20g.
Breakfast:
Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse.
more...
2937 kcal
Exercise:
Spinning - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Wwoerden's Weight History
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