Weigh In record (no journal entry) for 30 July 2016
|
98.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 93.71g | Prot: 132.94g | Carbs: 152.73g.
Lunch: Yumurta Omleti, Kiraz Domates, Salatalık (Soyulmuş), Uno Denge Light Chia, Torku Süzme Peynir, Menemen, Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Karpuz. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|