Weigh In record (no journal entry) for 17 October 2011
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120.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2011:
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2519 kcal
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Fat: 91.42g | Prot: 134.04g | Carbs: 317.38g.
Breakfast: Banana, Washington Red Delicious Apples, Mangos. Lunch: Chicken, Cucumber (Peeled), Onions, Tomatoes, Cos or Romaine Lettuce, Greek Salad Dressing. Dinner: Banana, Grapes, Apples, Chili Con Carne with Beans. Snacks/Other: Banana. more...
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3265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Johnmaiurano's Weight History
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