Weigh In record (no journal entry) for 30 July 2016
|
92.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 43.61g | Prot: 169.81g | Carbs: 163.95g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Leinöl, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Haribo Viola, Laugenbrezeln, Hofgut Hähnchenbruststreifen. Snacks/Other: Weider 100% Casein, Exquisa Quarkcreme Natur 0,2%, Natreen Schattenmorellen. more...
|
|
2490 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|