Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
misskeshanicole
Journal
19 Dec 09
misskeshanicole's Journal, 19 Dec 09
misskeshanicole's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2009
60.0 kg
Lost so far:
20.0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 December 2009:
692 kcal
Fat: 14.56g | Prot: 39.09g | Carbs: 100.80g.
Lunch:
bun, Whiting (Fish) (Mixed Species), marks, marks.
Dinner:
jim beam.
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
misskeshanicole's Weight History
View Complete History