Weigh In record (no journal entry) for 29 July 2016
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.78g | Prot: 46.71g | Carbs: 147.45g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Trader Joe's Dried Pineapple Rings, Orange Juice, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Large Shrimp, Colavita White Balsamic Vinegar, Meijer Lite Mayonnaise, Trader Joe's Organic Sriracha Ranch Dressing, David Seeds Roasted & Salted Sunflower Kernels, Publix Red Seedless Grapes, Dole Broccoli Slaw, Red Onions, Kale, Pink Lady Apples. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes, Iceberg Lettuce (Includes Crisphead Types), King Leo Peppermint Puffs. more...
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3857 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Housework - 3 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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