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ashkyns
Journal
08 Nov 11
ashkyns's Journal, 08 Nov 11
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Weigh In record (no journal entry) for 08 November 2011
128.7 kg
Lost so far:
11.0 kg
.
Still to go:
67.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2011:
952 kcal
Fat: 12.63g | Prot: 57.34g | Carbs: 149.74g.
Breakfast:
100% Whey Protein - Frosty Chocolate.
Lunch:
chicken breast, California Blend Frozen Vegetables, chicken broth, rice.
Dinner:
Veggies, Egg Noodles.
Snacks/Other:
powdered hot cocoa.
more...
3221 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ashkyns's Weight History
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