Weigh In record (no journal entry) for 29 July 2016
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 91.20g | Prot: 43.50g | Carbs: 120.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Nabisco Nilla Wafers Mini, Planters NUT-rition Men's Health Mix (1.5 oz), Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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