rob2819's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

116.6 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1814 kcal

Fat: 113.87g | Prot: 113.88g | Carbs: 78.10g. Breakfast: Boiled Egg. Lunch: Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Wal-Mart Flat Iron Steak. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ice Cream, Snak Club Raw Almonds, Boiled Egg. more...

3060 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rob2819's Journal, 29 Jul 16

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rob2819's Weight History