Weigh In record (no journal entry) for 29 July 2016
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.95g | Prot: 62.48g | Carbs: 121.16g.
Lunch: Domino's Pizza Extravaganza (Orta Boy). Dinner: Tavuklu Sandviç Ezmeyle Birlikte. Snacks/Other: Pınar Organik Light Süt. more...
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Gaining 3.5 kg a Week
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