Weigh In record (no journal entry) for 29 July 2016
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91.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.42g | Prot: 36.83g | Carbs: 55.38g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Runder Rookvlees, AH Rauwe Ham, Old Amsterdam Oude Kaas 48+, Jumbo Halvarine, Waldkorn Brood. Snacks/Other: Navel Sinaasappelen. more...
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Losing 1.3 kg a Week
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SuperSteef's Weight History
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