Anacriis's Journal, 28 Jul 16

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Vamos lá devagar chegamos no nosso objetivo💜

78.6 kg Lost so far: 19.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

823 kcal

Fat: 47.96g | Prot: 51.26g | Carbs: 50.22g. Lunch: Couve-de-Folhas, Berinjela, Tomates, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. more...

1956 kcal

Exercise: Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Anacriis's Weight History

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Anacriis's Journal, 28 Jul 16

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Anacriis's Weight History