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dshatz98
Journal
28 Jul 16
dshatz98's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
83.0 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1805 kcal
Fat: 108.80g | Prot: 140.81g | Carbs: 80.37g.
Breakfast:
Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla.
Dinner:
Zucchini, Spectrum Organic Virgin Coconut Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
365 Organic Creamy Peanut Butter, Fuji Apples.
more...
2436 kcal
Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dshatz98's Weight History
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