Weigh In record (no journal entry) for 28 July 2016
|
77.2 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 40.30g | Prot: 60.04g | Carbs: 42.51g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Braised), On The Border Cantina Thins. Snacks/Other: Blueberries, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
|
Losing 8.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M. Mitchell's Weight History
|