sheilagarcia's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

62.1 kg Lost so far: 7.8 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2016:

195 kcal

Fat: 6.00g | Prot: 5.00g | Carbs: 42.00g. Breakfast: International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread. more...

1648 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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