Weigh In record (no journal entry) for 28 July 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 38.17g | Prot: 258.42g | Carbs: 240.17g.
Breakfast: Zimt, Real Bio Roggenwaffeln, Biotech USA Nitro Pure Whey, Chia-Samen, Aldi Haferflocken. Lunch: Reis (Gekocht), Thunfisch in Wasser (Konserviert), Bio Planete Walnussöl Nativ, Seeberger Mandeln, Brokkoli. Dinner: Myprotein Peanutbutter, Wiesenhof Eiklar, Aldi Magerquark, Banane. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cardio - 31 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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