Weigh In record (no journal entry) for 28 July 2016
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.92g | Prot: 112.17g | Carbs: 159.22g.
Breakfast: Organic Valley Half & Half French Vanilla, Bell Peppers, Coffee, PAM Original Canola Cooking Spray, Red Onions, farm promise breakfast uncured ham slices, Market Pantry 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Nature's Promise thin sliced swiss cheese (Nature's promise), Applegate Farms Natural Smoked Turkey Breast, Alessi White Balsamic Raspberry Blush Vinegar, Tomatoes, Cos or Romaine Lettuce, Chop't Cucumber. Dinner: Muir Glen Stewed Tomatoes, Yellow Sweet Corn, Rienzi gnocchi with potato, ShopRite Top Round Cube Steak. Snacks/Other: Strollo's beef jerky, Gold Medal Maple Cotton Candy, Cadia Organic Kettle Corn, Strollo's beef jerky, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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dollbaby4567's Weight History
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