Large American's Journal, 18 Dec 09

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Weigh In record (no journal entry) for 18 December 2009

156.9 kg Lost so far: 27.3 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2009:

2049 kcal

Fat: 56.35g | Prot: 93.31g | Carbs: 299.64g. Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Pizza Hut Chicken Supreme, Veggie Lover's thin . Dinner: Fresco Grilled Steak Soft Taco, Fresco Burrito Supreme - Steak, Surimi Sushi Roll. Snacks/Other: V8, Raisins (Seedless). more...

4462 kcal

Exercise: Weight Training (moderate) - 22 minutes, Elliptical - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Large American's Weight History

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Large American's Journal, 18 Dec 09

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Large American's Weight History