Weigh In record (no journal entry) for 28 July 2016
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 58.56g | Prot: 74.88g | Carbs: 256.51g.
Breakfast: Verse Muntthee, Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel. Lunch: Milbona Verse Halfvolle Melk, Perfekt Luchtige Crackers Naturel, Jogging Jonge Kaas 30+ Plakken, Aldi Hagelslag Melk, Lidl Tijgerbrood Bruin, Nettorama Yorkham, Dieetella Dieetella Light. Dinner: Kristalsuiker, Van Gilse Suikerstroop, Pannenkoeken. Snacks/Other: Verse Muntthee, Pink Lady Appels, Water. more...
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2755 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mamasuusje's Weight History
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