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zucht
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112 kg
Lost so far: 20 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 102.07g | Prot: 108.00g | Carbs: 415.15g.
Breakfast: Mentos Chewing Gum Mighty Mint, Pruimen, Aldi Walnoten, Verkade Café Noir, Brinta Wake Up Naturel, Kipsaté, Hardgekookt Ei. Lunch: Provamel Amandelmelk, Wit Glazuur, Gepofte Rijst (Verrijkt), Lidl Peer, Maggi Kerriesaus, Hardgekookt Ei. Dinner: Aldi Walnoten, Verkade Café Noir, Yoghurt (Mager), Subway BBQ Saus, Carbonade Flamande, Friet Oorlog. Snacks/Other: Mama Natuur Biologisch Sap Sinaasappel-Mango, Witte Rijst (Lange Korrel, Gekookt), Dessert Taartje. more...
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3163 kcal
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Exercise:
Driving - 21 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 10 minutes, Shopping - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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steady weight
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 Comments
blijven volhouden, zet m op !
28 Jul 16 by member: tirzaV
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Vanwaar je zucht? Val je niet af of is het moeilijk vast te houden of misschien wel allebei. Het is lastig, he?
28 Jul 16 by member: Ingridnatasja
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Lisa van Heeswijck's Weight History
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