Weigh In record (no journal entry) for 08 November 2011
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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922 kcal
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Fat: 19.67g | Prot: 67.46g | Carbs: 129.09g.
Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry), Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Borracho Beans, Navy Beans (Mature Seeds). more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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