Weigh In record (no journal entry) for 27 July 2016
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.03g | Prot: 74.35g | Carbs: 46.77g.
Breakfast: Maçãs Gala, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Feijão. Dinner: Spoleto Tomate, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.1 kg a Week
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Anacriis's Weight History
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