Weigh In record (no journal entry) for 27 July 2016
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141.1 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 82.66g | Prot: 82.72g | Carbs: 147.46g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Guacamole. Lunch: Potato French Fries, Schlotzsky's Deli BLT (Small). Dinner: Land O'Lakes Co-Jack Cheese, Flour Tortilla, Pace Picante Medium Salsa. more...
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4844 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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