Weigh In record (no journal entry) for 27 July 2016
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 15.00g | Prot: 6.00g | Carbs: 6.00g.
Breakfast: Snak Club Raw Almonds. more...
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Losing 3.2 kg a Week
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