Weigh In record (no journal entry) for 07 November 2011
|
59.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2011:
|
1708 kcal
|
Fat: 48.65g | Prot: 59.36g | Carbs: 267.80g.
Breakfast: raisin bran crunch, 2% Fat Milk. Lunch: butter, wheat bread, lasagna. Dinner: carrots, ice cream, wheat bread, beef barley soup. Snacks/Other: banana, peanut brittle, fudge, apple. more...
|
|
1731 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessbank's Weight History
|