Weigh In record (no journal entry) for 27 July 2016
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 100.24g | Prot: 87.87g | Carbs: 182.15g.
Breakfast: AH Blauwe Bessen, Alpro Soya Soja Melk Ongezoet, Ekoplaza Havervlokken. Lunch: Gerookte Makreel, Bolletje Ontbijtcrackers Spelt Volkoren, Roquefort Kaas, AH Snack Tomaatjes, Sabra Houmous Pikant, Gekookt Ei, Komkommer (met Schil), Ijsthee (Suikervrij). Dinner: Teriyakisaus, Wortelen, Dirk Tempeh, AH Blauwe Bessen, Gekookte Broccoli (Vers), Alpro Soya Soja Yoghurt, Gemengde Sla. Snacks/Other: Koffie, AH Zachte Verse Dadels, AH Zongedroogde Abrikozen zonder Pit, Moser Roth Pure Chocolade 85%, Junami Appels, Aldi Walnoten. more...
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3708 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 2 hours, Reading - 2 hours and 30 minutes, Cleaning - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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weeg me niet's Weight History
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