Weigh In record (no journal entry) for 27 July 2016
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.41g | Prot: 155.82g | Carbs: 185.86g.
Breakfast: Jabłko, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Brzoskwinia, Lidl Gruszka, Orzechy Włoskie, Melvit Płatki Owsiane Górskie. Lunch: Pierś z Kurczaka Gotowana, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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kaszkietka's Weight History
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