Weigh In record (no journal entry) for 27 July 2016
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.75g | Prot: 76.22g | Carbs: 145.64g.
Breakfast: Perfekt Luchtige Crackers Naturel, Jogging Jonge Kaas 30+ Plakken, Verse Muntthee. Lunch: Dieetella Dieetella Light, Nettorama Yorkham, Lidl Tijgerbrood Bruin, Plantaardige Margarine (Caloriearm), Aldi Hagelslag Melk, Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel, Milbona Verse Halfvolle Melk. Dinner: Jumbo Gemarineerde Speklappen, AH Gekookte Bietjes. Snacks/Other: Pink Lady Appels, Pink Lady Appels, Water, Verse Muntthee, Water, Water, Verse Muntthee. more...
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2956 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mamasuusje's Weight History
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