Weigh In record (no journal entry) for 26 July 2016
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88.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.52g | Prot: 63.32g | Carbs: 121.00g.
Breakfast: Frimesa Iogurte de Morango, Dolce Gusto Café Au Lait, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Tomates Cereja, Repolho, Cenouras, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Chocolate, Laranja Lima, Fleischmann Gelatina de Limão. more...
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2825 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dannocanha's Weight History
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