ashkyns's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

128.8 kg Lost so far: 10.9 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1202 kcal

Fat: 34.78g | Prot: 99.79g | Carbs: 127.49g. Breakfast: egg. Lunch: milk, pure protein. Dinner: bread, fish. Snacks/Other: milk, raisin nut bran, reeses peanut butter cup. more...

3206 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ashkyns's Journal, 07 Nov 11

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ashkyns's Weight History