Weigh In record (no journal entry) for 26 July 2016
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 90.43g | Prot: 166.11g | Carbs: 232.52g.
Breakfast: Perdigão Mortadela de Frango, Fazenda Bela Vista Queijo Minas Frescal, Itambé Leite em Pó Integral, Wickbold Grão Sabor Integral Chia e Macadâmia. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Batata Doce. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Linea Sucralose, Itambé Leite em Pó Integral, Banana, Quaker Aveia em Flocos, Natural Life Extrato de Soja, Body Action Whey Protein Isolate, Atlhetica Dextrose. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eng. Wendell's Weight History
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