Weigh In record (no journal entry) for 26 July 2016
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84 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.41g | Prot: 76.41g | Carbs: 174.22g.
Breakfast: Verse Muntthee, Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel. Lunch: Milbona Verse Halfvolle Melk, Perfekt Luchtige Crackers Naturel, Jogging Jonge Kaas 30+ Plakken, Aldi Hagelslag Melk, Plantaardige Margarine (Caloriearm), Bruin Bolletje, Lidl Tijgerbrood Bruin, Nettorama Yorkham. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Jillz Jillz Red, Pink Lady Appels. more...
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Losing 7.9 kg a Week
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mamasuusje's Weight History
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