ccgiddings's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

139.7 kg Lost so far: 12.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1874 kcal

Fat: 110.67g | Prot: 85.22g | Carbs: 28.21g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter. Lunch: Jason's Deli Big Chef Salad. Dinner: Cottage Cheese, Hillshire Farm Polska Kielbasa. Snacks/Other: Whiskey. more...

4320 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...

Losing 1.1 kg a Week

3 Supporters Support

Comments

Yay!

26 Jul 16 by member: HCB


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ccgiddings's Journal, 26 Jul 16

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