Weigh In record (no journal entry) for 26 July 2016
|
75.1 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 31.51g | Prot: 209.30g | Carbs: 112.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Fat Free American Cheese, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Three Twins Chocolate Peanut Butter Ice Cream, Heinz Tomato Ketchup, PowerBar ProteinPlus - Vanilla, natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|