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Serxadd
Journal
26 Jul 16
Serxadd's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
99.4 kg
Lost so far:
26.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
1272 kcal
Fat: 61.43g | Prot: 82.33g | Carbs: 93.38g.
Lunch:
Pınar Doğal Yoğurt, Uno Denge Light Chia, Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta.
Dinner:
Weider Day&Night Casein Protein Tozu, Haşlanmış Yumurta.
Snacks/Other:
Fıstıklı Baklava.
more...
3538 kcal
Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Serxadd's Weight History
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