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ejcbelanger
Journal
26 Jul 16
ejcbelanger's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
68.5 kg
Lost so far:
5.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
334 kcal
Fat: 6.71g | Prot: 19.32g | Carbs: 59.11g.
Breakfast:
Kashi GOLEAN Original Cereal, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Blueberries, Sweet Cherries, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix.
more...
2268 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
1 Supporter
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ejcbelanger's Weight History
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