olynka86's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

52.9 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

836 kcal

Fat: 19.18g | Prot: 27.94g | Carbs: 140.66g. Breakfast: Бабаевский Шоколад Элитный 75%, Кофемания Молочная Лапша, Дыня, Кофе Эспрессо. Lunch: Черешня, Кофе Эспрессо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Ballet beautiful - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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olynka86's Journal, 26 Jul 16

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