Weigh In record (no journal entry) for 26 July 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 74.96g | Prot: 55.45g | Carbs: 159.19g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Patatine Fritte (da Surgelate), Arrosto di Maiale, Pasta e Ceci. Dinner: Heineken Birra, Zucchine, Merivio Crescenza, Peperoni Arrostiti, Souper Zuppa di Fagioli. Snacks/Other: Pesca, Noci, Salsiccia di Maiale, Pane Bianco. more...
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2517 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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