Weigh In record (no journal entry) for 26 July 2016
|
68.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 23.31g | Prot: 34.72g | Carbs: 88.51g.
Breakfast: Simit, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Simit, Eker Yarım Yağlı Yoğurt, İzmir Köfte, Yayla Çorbası. Snacks/Other: Armut, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|